Wymagania od 14 lat

9 KYU – BIAŁY PAS


KATA

  • taykyoku shodan

KUMITE

  • gohon- kumite

KIHON

  1. oi-zuki
  2. age-uke
  3. soto-uke
  4. uchi-uke
  5. gedan barai
  6. mae-geri 

8 KYU – ŻÓŁTY PAS


KATA

  • heian shodan

KUMITE

  • gohon kumite

KIHON

  1. oi-zuki
  2. age-uke/gyaku-zuki
  3. soto-uke/gyaku-zuki
  4. uchi-uke/gyaku-zuki
  5. shuto-uke
  6. gedan-barai/gyaku-zuki
  7. mae-geri
  8. yoko-geri-keage
  9. yoko-geri-kekomi 

7 KYU – POMARAŃCZOWY PAS

KATA

  • heian nidan

KUMITE

  • gohon kumite

KIHON

  1. oi-zuki
  2. age-uke/gyaku-zuki
  3. uchi-uke/kizami-zuki/gyaku-zuki
  4. soto-uke/gyaku-zuki
  5. shuto-uke/gyaku-nukite
  6. mae-geri
  7. mae-ren-geri (chudan-jodan)
  8. yoko-geri-keage
  9. yoko-geri-kekomi
  10. mawashi-geri
  11. uraken-uchi 

6 KYU – ZIELONY PAS


KATA: 

  • heian sandan

KUMITE: 

  • kihon-ippon-kumite 

KIHON

  1. sanbon-zuki
  2. age-uke/gyaku-zuki
  3. uchi-uke/kizami-zuki/gyaku-zuki
  4. soto-uke/kizami-uraken-uchi/gyaku-zuki
  5. shuto-uke/kizami-mae-geri/gyaku-nukite
  6. shuto-uchi
  7. yoko-empi-uchi
  8. mae-geri
  9. mae-ren-geri
  10. yoko-geri-keage
  11. yoko-geri-kekomi
  12. mawashi-geri
  13. ura-mawashi-geri
  14. shiho-gyaku-zuki 

5 KYU – NIEBIESKI PAS


KATA

  • heian yodan

KUMITE

  • kihon-ippon-kumite

KIHON

  1. sanbon-zuki
  2. age-uke/gyaku-zuki
  3. uchi-uke/gyaku-empi-uchi
  4. soto-uke/yoko-empi-uchi/gyaku-zuki
  5. shuto-uke/kizami-mae-geri/gyaku-zuki
  6. haito-uchi
  7. mae-geri
  8. kizami-mae-geri/mae-geri
  9. yoko-geri-keage
  10. yoko-geri-kekomi
  11. mawashi-geri
  12. ura-mawashi-geri
  13. ushiro-geri
  14. mae-geri/mawashi-geri
  15. shiho-uraken-uchi 

4 KYU – NIEBIESKI PAS


KATA

  • heian godan

KUMITE

  • kihon-ippon-kumite

KIHON

  1. sanbon-zuki
  2. age-uke/gyaku-zuki/kizami-zuki
  3. uchi-uke/kizami-zuki/gyaku-zuki
  4. soto-uke/yoko-empi-uchi/uraken-uchi
  5. shuto-uke/kizami-mae-geri/gyaku-nukite
  6. mawashi-shuto-uchi/ gyaku-haito-uchi
  7. mae-geri
  8. yoko-geri-keage
  9. yoko-geri-kekomi
  10. mawashi-geri
  11. ura-mawashi-geri
  12. ushiro-geri
  13. mawashi-geri/ushiro-geri
  14. shiho-gyaku-zuki
  15. shiho-empi-uchi

3 KYU – BRĄZOWY PAS


KATA

  • tekki-shodan

KUMITE

  • jiyu-ippon-kumite

KIHON

  1. sanbon-zuki
  2. age-uke/gyaku-zuki/age-empi-uchi
  3. uchi-uke/kizami-zuki/gyaku-zuki
  4. soto-uke/yoko-empi-uchi/uraken-uchi
  5. shuto-uke/kizami-mae-geri/gyaku-nukite/uraken-uchi/gyaku-empi-uchi
  6. sanbon-mae-geri
  7. yoko-geri-keage/kekomi- tą samą nogą
  8. mawashi-geri/yoko-geri-kekomi- tą samą nogą
  9. ura-mawashi-geri
  10. ushiro-geri
  11. shiho-gyaku-zuki
  12. shiho-uchi
  13. shiho-geri 

2 KYU – BRĄZOWY PAS

KATA

  • bassai dai

KUMITE

  • jiyu-ippon-kumite

KIHON

  1. sanbon-zuki
  2. age-uke/gyaku-zuki/kizami-zuki
  3. uchi-uke/gyaku-empi-uchi/kizami-uraken-uchi
  4. shuto-uke/kizami-mae-geri/gyaku-nukite/kizami-uraken-uchi/gyaku-empi-uchi
  5. sanbon-mae-geri
  6. kizami-mawashi-geri/mawashi-geri
  7. ura-mawashi-geri/mawashi-geri/yoko-geri-keage(tą samą nogą)
  8. ushiro-geri/mawashi-geri(tą samą nogą)
  9. yoko-geri-kekomi/uraken-uchi/gyaku-zuki
  10. shiho-uchi
  11. shiho-geri 

1 kyu – brązowy pas


KATA

  • kanku-dai, empi, jion, hangetsu (1 do wyboru)

KUMITE

  • jiyu-ippon-kumite (kontr. uchi lub geri, jiyu-kumite)

KIHON

  1. oi-zuki (do przodu i do tyłu)
  2. sanbon-zuki (do przodu i do tyłu)
  3. tokui-waza
  4. mae-geri chudan-jodan (ta sama noga)
  5. sanbon-mae-geri
  6. yoko-geri-keage-kekomi (kiba-dachi-z przejściem)
  7. mawashi-geri (chudan-jodan- ta sama noga)
  8. ura-mawashi-chudan-jodan
  9. ushiro-geri-chudan-jodan
  10. mae-geri/yoko-geri/mawashi-geri/ushiro-geri/ura mawashi-geri
  11. shuto-uchi i haito-uchi
  12. shiho-geri